Wednesday, September 14, 2011

savasana


SAVASANA is a pose of total relaxation.
this pose is about letting go completely.
proper relaxation is essential for the health of
our mind and body and for clarity of thought.

although savasana is spoken of as the most difficult
asana to master, the focus is simple:
all you do is relax every body part.

just undo, unwind, let go totally.
savasana is better than sleep.

when you roll out of savasana,
do not let savasana roll out of you.






this is my fave yoga position.
the easiest position ever.


3 comments:

  1. youre right. it IS better than sleep. but i still fall asleep during it!

    ReplyDelete

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